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Raising Your Vibration

One of the important things that students of mediumship have to learn, is how to raise their vibration. Everyone in this physical life experience, at one time or another, also has a need to change their rate of vibration. There are times when we feel low, or upset feelings appear. This is a normal part of living, but one must not allow this to continue. By changing your feelings/vibrations to a more positive rate, you are in control of the situation instead of the situation controlling you.

So how do we teach people to raise their vibration? Sometimes, in class meditation, the leader may gently guide students through an exercise which encourages a raising of persona] vibrations. An example of this would be to try to reach up higher and higher to touch a sparkling star with projected personal energy, or to imagine oneself walking upon clouds floating high in the sky, or to climb a ladder, rung by rung, until a star or a cloud is reached. This exercise should bc practiced in daily meditation and should bc the main goal in the meditative process.

A person can work at raising, or changing, their vibration at home, anytime during the day or night. The following is a list of ways to raise your vibration. These ideas will help individuals exert better control over their daily mental and spiritual environment, and help them more readily acquire the control needed to attain at will a high vibration.

A. Deep Breathing
Count breaths
Go to the beach or mountains and breathe deeply
B. Exercise
Brisk walking
Jogging
Aerobics
Dancing
Swimming
Bike riding
Cleaning house
C. Contact with water
Shower or bathe
Swimming
Wash clothes, dishes, the floor
D. Singing
E. Wear bright and cheerful colors
F. Stay in good health
Proper nutrition
Sufficient sleep
Rest or relaxation (Long term)

A. Surround yourself with, and send out, white light
B. Project white light or a pink cloud around troublesome persons or
situations
C. Call in your spirit doctor/chief
protector and chemist to clear your aura & surroundings
D. Send crown chakra energy out and up toward spirit guides
E. Tune into guides on mental/thought level
F. Tune mto higher spiritual levels and visualize life there
G. Pray to God/Infinite Intelligence
H. Service to others. Help someone; cheer up someone
I. Give or send healing or loving thoughts to others
J. Receive healing